This Course, designed to provide you with the foundation to build a strong and sustainable yoga practice. Learn from world-class yoga teachers and practitioners, and experience the transformative power of yoga from the comfort of your own home. This course caters to beginners and experienced practitioners alike, offering a return to the basics, emphasizing correct posture alignment, breath-to-movement correlation, increased stamina, and the creation of sequences. Whether you're seeking something new or aiming to deepen your practice, this course will equip you with fundamental techniques and methods that will ignite your love for yoga.
Course Highlights:
Course Structure:
The course consists of five two-hour live sessions. Led by experienced teachers, you will receive step-by-step instructions, a comprehensive course manual in PDF format, and a holistic approach to yoga. Classes are flow-based, with a strong emphasis on alignment and weight balancing.
The Basics of Yoga Breath
The yogic breath is the cornerstone of your yoga practice. By practicing yoga with proper breathing techniques, you create a harmonious dance between breath and movement. In this course, you will learn the following breathing techniques:
With countless yoga styles available, this course aims to teach you a practice that you can confidently pursue at home. Each day, the course begins with a breathing technique to ignite your movement and posture practice. You will explore different styles of Surya Namaskars (sun salutations) and engage in varied sequences daily. Hatha Yoga: Widely considered the first quantified style of yoga. In the West, Hatha Yoga often refers to static postures held for extended periods. On the other hand, Vinyasa Flow Yoga typically emphasizes movement. In this unique course, you'll have the extraordinary opportunity to learn Vinyasa Yoga from world-class teachers. The Yoga Cave Initiative will guide you in seamlessly threading different postures together, creating a fluid and dynamic practice.
As self-practice is encouraged in this course, teachers will emphasize aligning each posture before transitioning between them. Fundamental alignment techniques for each posture will be taught, facilitating a deeper practice. Once you've grasped these alignment foundations, the course will progress into Vinyasa, the art of movement. This traditional practice will teach you how to gracefully flow from one posture to another. Common sequencing techniques will inspire you, bringing authenticity and grace to your yoga practice. Embark on this transformative journey and enhance your understanding and practice of Hatha Yoga. Join our Online Hatha Vinyasa Course today and discover the profound benefits of this ancient practice.
5 Days Hatha Vinyasa Course only £80 including VAT
Copyright © 2024 Cave - All Rights Reserved.
Powered by GoDaddy